Retreats

9th annual See What Moves You! 

Treat yourself to a wonderful afternoon of music and movement, yoga, and relaxation. Whether you have experienced all three or are new to some or all, you will end the day feeling totally rested and rejuvenated. Most of all, you will have lots of fun. Appropriate for all ages and levels.

When:  Sunday November 11, 2018

Time:   1:30pm – 5:45pm

Where: National Ballroom Academy, 39 Glen Cameron Road, #1

Cost:    $65 before October 28th / $75 after 

Cancellation policy: No refunds after October 30, 2018.


REGISTER HERE IN 2 EASY STEPS:
 

1. Pay online here
(or send cheque – information below):

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2. Fill out this email form:
 

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Note: Payment must be received before registration is complete.
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Make cheque payable to:
Saralee Grushko

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Saralee Grushko
Suite B10-251 
800 Steeles Ave. West
Thornhill, ON  L4J 7L2

For more details email: [email protected]

Retreat includes:

Let Your Yoga Dance®

Let Your Yoga Dance® is an exciting combination of yoga, choreographed dance, and expressive movement. Its practice enlivens and balances the seven chakras (energy centres) and is set to music from many traditions around the world. 

Kripalu Yoga

Kripalu Yoga is a kind and gentle practice that emphasizes proper breathing and alignment. Each student is encouraged to listen to their own body and work within their individual strengths and degree of flexibility.

Yoga Nidra

Yoga Nidra means “yogic sleep” and is also known as Deep Relaxation Journey. It is a systematic method of inducing complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems. Also known as sleep with awareness, Yoga Nidra brings you to a place of deep calm and when you arise, you feel refreshed, alert with more clarity and self awareness.

 

"See What Moves You " is a half-day exploration of movements and ideas designed by Saralee to encourage self-expression and communication through music and fun exercises. Saralee provides a non-pressured,friendly and accepting atmosphere . It also includes some gentle yoga and relaxation."  – B.N., Markham

 

"I have attended 6 out of 7 "See What Move You" half-day retreats that Saralee has put on and they are wonderful! Saralee's retreat provides us with the opportunity to work in small groups and share, as we develop body strength and mind awareness. This experience allows us to expand our comfort level, feel stronger and enjoy life with more energy and confidence. I leave this event invigorated and more comfortable in my skin."   – M.B., Thornhill

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